There is unequivocal evidence that good nutrition can enhance your quality of life and sense of well-being. Together with physical activity, healthy diet is core to the management of overweight and obesity...

Exercise can strengthen your musculoskeletal and immune systems. It also helps to control the body weight and is beneficial to psychological and social health...

While many smokers feel fit and healthy, local research reports that about one-third of deaths among middle-aged men in Hong Kong are related to smoking...

Drinking is part of our culture. Most men enjoy a drink or two, especially during social gatherings. However, many men drink too much alcohol or do this too often, and end up damaging their health...

Some men are genetically vulnerable of becoming obese, but environment and habits are the biggest influence on your risk of becoming overweight or obese...

All of us have times in our lives that we feel good about ourselves. But there are also stressful times when we are overloading with things and responsibilities; feel emotionally flat and not interested in life; or get worried about things and then blow up easily over daily hassles...

We enjoy sex with our partner and feel good about our intimate relationships most of the time. Sex is a physical way to express love and affection for someone. Being in a sexual relationship can be very rewarding and enjoyable. But some men may have difficulties or problems about their sexual health...

Halitosis is a medical term for bad breath. It is quite common in healthy people, especially when they first wake up. People suffering from bad breath often remain completely unaware of this fact until embarrassingly a good friend points it out to them. For some people bad breath is a chronic problem that affects their personal and social life, causing a loss of self-esteem and confidence ...

Have you planned trips to get away from your busy life for a while? Here are some useful tips you can take to ensure that you have a happy and healthy holiday ...