Physical Activity

• Fact Sheets (11)
• Pamphlets * (1)
• Posters * (1)
• Booklets * (3)
• Videos (4)

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1. Watching Live Football Matches, Let's Exercise!
2. Physical activity in daily life
3. Preparing for Exercise
4. Exercise and Health - Brisk Walking
5. Benefits of Stair Climbing
6. Stair Climbing Promotion Guideline – Programme Planning
7. Stair Climbing Promotion Guideline – Programme Implementation
8. Stair Climbing Promotion Guideline – Programme Evaluation
9. A Guide for Hikers
10. Sports Injuries
11. Healthy Advice about Running

1. Warm up, cool down and safety tips to boost your cycling performance

1. Physical activity for children and adolescents

1. Kick-start Your Exercise Programme (Chinese version only)
2. Do Exercise Right: Information for People with Chronic Illnesses (Chinese version only)
3. Muscle-strengthening Activities for Better Health (Chinese version only)

1. Let’s Take an Energetic Break - For Seminars / Workshops I
2. Let’s Take an Energetic Break - For Seminars / Workshops II
3. Let’s Take an Energetic Break - For Meetings I
4. Let’s Take an Energetic Break - For Meetings II