Nutritional Value
- Rich in calcium and protein
- Provide potassium, phosphorus, iodine, vitamin B2, B12, A and D
Major Functions
- Calcium and phosphorus promote bone and dental health
- Potassium helps maintain normal blood pressure levels
- Protein promotes body growth, repairs cells and provides for metabolism
- Vitamin B2 helps our body utilize energy generated from carbohydrates, protein and fat
Food Sources
- Milk and milk powder
- Alternatives include cheese, yogurt, calcium-fortified soy milk, etc
Definition of Serving Size
1 serving is approximately equivalent to:
- 1 cup of low-fat or skimmed milk
- 1 cup of calcium-fortified low-sugar or unsweetened soy milk
- 2 slices of low-fat cheese
- 1 pot (150 g) of plain yogurt
Remark: 1 cup is about 240 ml
Health Tips
- Choose low-fat or fat-free dairy products
- Reduce the use of dairy products with high-fat or high-sugar content. For example: whipped cream, ice cream, sweetened evaporated milk, milk shakes and probiotic drinks