主要內容

• World Health Organization. Global recommendations on physical activity for health. Geneva: World Health Organization 2010.
  http://www.who.int/dietphysicalactivity/factsheet_recommendations/en/index.html
• UK Department of Health
  UK Physical Activity Guidelines 2011
  http://www.dh.gov.uk/en/PublicationsandStatistics/Publications/PublicationsPolicyAndGuidance/DH_127931
• Physical Activity Guidelines Advisory Committee. Physical Activity Guidelines Advisory Committee Report, 2008. Washington (DC); US Department of Health and Human Services; 2008.
  http://www.health.gov/paguidelines/guidelines/default.aspx
• Walter R Thompson; Neil F Gordon; Linda S Pescatello;
  ACSM's guidelines for exercise testing and prescription. 8th ed.
  American College of Sports Medicine, 2010.
• ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 6th edition. 2010. American College of Sports Medicine.