Stretching Exercise

Aim

To help staff to relax by encouraging them to have stretching exercise at workplace.

Suggested Activity

To organise a towel stretching exercise class and guide staff through on-site demonstration to follow a series of simple movements that are easy to learn. It is hoped that the staff can learn how to relax their muscles from the shoulder and neck to the feet. The duration of activity is around 1 hour.

Activity Promotion

Organisation can promote the activity thought different channels such as e-mail and notice by utilising the promotion materials below: