Elastic Band Exercise

Aim

To promote physical activities in the workplace and encourage staff to build up the body by having muscle strengthening exercise in the workplace.

Suggested Activity

To organise an elastic band exercise class in the workplace and guide staff on-site to take a series of elastic band exercises that are specially designed for staff in the workplace. It is hoped that the staff can grasp the technique in a short time and fully enjoy the fun and advantage of having exercise even in a workplace with limited space. The duration of activity is around 1 hour.

Activity Promotion

Organisation can promote the activity thought different channels such as e-mail and notice by utilising the promotion materials below: