Men's Health

Very light effort	Light effort	Moderate effort	Vigorous effort	Maximum effort
Strolling Dusting	Light walking Volleyball Stretching	Brisk walking Biking Swimming Dancing	Aerobics Jogging Basketball Fast swimming	Sprinting Racing
How does it feel? How warm am I? What is my breathing rate like?
No Change of body temperature from rest state Normal breathing	Starting to feel warm Slight increase in breathing rate	Warmer Greater increase in breathing rate	Quite hot More out of breath	Very hot and sweating heavily Completely out of breath